Taiwan
City Lights to Sacred Sites and Beyond
Introduction
Taiwan, a country roughly the size of Maryland, has a multifaceted culture and a striking diversity of landscapes, all packed into a remarkably small footprint. The subtropical island nation is home to both the towering skyscrapers of Taipei and the soaring mountains of Yushan National Park, ancient temples and a celebrated culinary scene, a high-speed rail network and million-year-old canyons carved by turquoise rivers.
Another boon? Taiwan is blessedly easy to traverse, and the payoff is certainly worth any effort. Its small size and efficient train system make getting from one city to another simple and quick, allowing you to spend time immersed in the culture rather than traveling between destinations. It’s also an exceptionally safe place to visit, with a crime rate about half that of the U.S. While English isn’t widely spoken, that shouldn’t deter you from visiting. Taiwan travel is manageable thanks to the genuine hospitality of the Taiwanese people, the aforementioned transit system, and, perhaps surprisingly, the ubiquity of 7-Eleven stores, where you’ll find a familiar slice of home with fresh-baked pastries and good coffee. For an even easier experience, join a group tour to help ease the planning and navigation.
City Life
City Life in Taiwan
The culture of Taiwan blends indigenous heritage, Chinese traditions, Japanese influences, and modern innovation. In Taiwan’s bustling cities, a vibrant coalition of young creatives embrace a distinctly Taiwanese identity, shaping the country’s culinary, art, and design landscapes.
Taipei
Nowhere is this more evident than in Taipei, the nation’s capital and largest city, located in the north. Experience Taipei’s cultural renaissance on Chifeng Street, where hip cafés, vintage clothing stores, and art galleries now inhabit the area formerly known for selling automotive parts and hardware. Another avenue worth strolling is Dihua Street in Dadaocheng, the cultural heart of one of Taipei’s oldest districts, where traditional Chinese medicine shops stand alongside antique purveyors, art studios, and upscale ceramic stores. Night markets are woven into the culture here, with more than 100 spread across the island (20+ of those in Taipei alone). One of Taipei’s largest and most famous is Shilin Night Market, where you can find countless food vendors, clothing merchants, street performers, and arcade games. For a food-focused market with a throw-back feel, visit Ningxia Night Market.
Kaohsiung
On the opposite end of the island, but only 1.5 hours away from Taipei by high-speed rail, Kaohsiung—a one-time center of industry—today has a laid-back vibe with a focus on the arts, bright cafés, and a cool jazz scene. Public transport is abundant and taxis are cheap. Rub elbows with locals at the sprawling weekend Neiwei Flea Market, where you can shop for all manner of things—swords, electric fans, marionettes, clothes, and jewelry. Sorting through the goods is only half the fun, as you’ll encounter locals living their lives with pets, instruments, and kiddos in tow. Afterward, take a walk through the Neiweipi Cultural Park across the street for nice views of the city and access to the Kaohsiung Museum of Fine Arts, one of Taiwan’s three public art museums. Ruifeng Night Market is also a must-visit, covering the essentials: street food, clothing, and games.
Tainan
About a half-hour north by express train lies Taiwan’s oldest city and its cultural capital, Tainan. Ancient temples, historic buildings, and colonial architecture reflect the city’s history under various rulers, including the Dutch, the Qing Dynasty, and the Japanese. Tainan is best explored slowly and on foot. Along the way, the city’s abundance of cafés and dessert shops will keep you satiated. Stop to snap a photo at the Museum of Taiwan Literature, a beautiful Japanese colonial building constructed in 1916. On Shennong Street, duck into boutiques and browse the handmade crafts sold in the art village. The art deco details, cafeteria, and rooftop observation area—complete with a Shinto shrine and views—make Hayashi Department Store a worthwhile stop.
Taichung
Located roughly halfway between Taipei and Tainan, Taichung is widely regarded as a very livable city, known for its consistently pleasant weather and excellent food scene (more on this later). The National Taiwan Museum of Fine Arts, one of the island's most important art institutions, is worth a visit. Shop and stroll along Yizhong Street, where an array of trendy boutiques, street food vendors, and independent retailers capture the city’s youthful energy. At the nearby Miyahara, a beautifully restored building from the Japanese colonial era, visitors can indulge in artisanal sweets and chocolates in an interior that feels like a whimsical, Harry Potter-inspired library, adding a unique charm to Taichung’s blend of old and new.
Indigenous Culture
For those interested in Taiwan’s indigenous peoples, there is much to learn about the island’s 16 recognized indigenous tribes. A good place to start is the Shung Ye Museum of Formosan Aborigines in Taipei. You can also see indigenous paintings and art installations at the Kaohsiung Museum of Fine Arts, or listen to poetry readings at Tainan’s Museum of Taiwan Literature. Tjuvecekadan Village offers an opportunity to experience indigenous culture firsthand, where guests can learn about the traditions, crafts, and history of Taiwan’s aboriginal people in a village setting.
SACRED SPACES
Sacred Spaces in Taiwan
In Taiwan, temples serve as more than religious sites; they’re cultural centers where locals gather to connect with each other, celebrate festivals, and participate in community events, making them integral to Taiwanese life and culture. With more than 15,000 places of worship on the island, chances are you won’t have time to visit them all, but here are a few to get you started.
Taipei
In Taipei’s Dadaocheng district, Xia Hai City God Temple is famous for its 600 deities and holds the highest statue density in Taiwan. Built in the 1800s, it has been maintained by a single family through the generations. Another notable site, the UNESCO-listed Bao’an Temple, dates to 1742 and was erected to honor the god of medicine. Its dragon pillars, intricate wood carvings, and murals serve as a backdrop for annual spring festivals and traditional performances. Longshan Temple, established by settlers from China in 1738, incorporates elements of Buddhism, Taoism, and Chinese folk religions.
Kaohsiung
In Kaohsiung, the Lotus Pond area in the city’s north is a must-see, particularly at dusk when the 20 or so surrounding temples are illuminated, casting reflections in the water. Among them, the red-and-yellow Dragon & Tiger Pagodas, are flamboyantly decorated in 1970s kitsch. For good luck, enter through the dragon's mouth and exit through the tiger's jaws. At the pond’s northern end, you’ll find the Confucius Temple, the largest Confucius temple complex in Taiwan. Just outside the city, the Fo Guang Shan Buddha Museum houses a Buddha tooth relic.
Tainan
In Tainan, turn bad fortune into good at the Altar of Heaven, dedicated to the supreme Taoist deity, the Jade Emperor. See the red walls of Taiwan’s first Confucius Temple, originally built in 1666. On Shennong Street, temple hopping takes you between the Wind God Temple, the Water Fairy Temple, and the King of Medicine Temple.
Taichung
In Taichung, see the giant golden Buddha statue at Paochueh Temple. At Lecheng Temple, one Taichung’s oldest dedicated to Mazu, the goddess of the sea, admire more intricate wood carvings and boldly colored decorations.
WELLNESS & ADVENTURE
Wellness & Adventure in Taiwan
More than half of Taiwan is forested, so no matter which city or village you may find yourself in, nature is never far away. The country’s volcanic history has shaped dramatic scenes, from jagged mountains and cliff-lined shores to rivers that carve their way through deep canyons.
In the Water
Though sometimes overshadowed by the country’s bustling cities and mountainous landscapes, Taiwan’s beaches are well worth a visit. In Kaohsiung, take a ferry to reach Cijin Island, where you can relax on the sandy shores (located just a few minutes’ walk from the ferry terminal), visit the 17th-century Cijin Tianhou Temple, explore the Cihou Fort and lighthouse, and grab a bite on Hǎichǎn Jiē, a frenetic street with cheap seafood. From Taipei, you can take a day trip to Fulong Beach where there’s soft golden sand, an annual sand sculpture festival, and excellent swimming and surfing.
If you fancy a soak over a swim, Beitou, a short trip from Taipei, has a series of natural hot springs nestled in the hills veiled in sulfur mist. Guanziling Hot Springs in the country’s south is unique for its “mud springs”, with mineral-rich, gray-colored water believed to benefit the skin. Lushan Hot Springs in central Taiwan offers a remote and rustic retreat.
By the Water
Also in central Taiwan is the sky-colored Sun Moon Lake—named for its distinct shape. This forest- and mountain-encircled alpine lake is best explored from its bike paths. The Shuishang Bikeway, for one, gives the rider the feeling of gliding on water.
You’ll find one of the island’s most photographed natural wonders on its northern coast. Yehliu Geopark is famous for its striking rock formations, sculpted over millennia by wind and sea. Highlights include the iconic “Queen’s Head” rock, along with formations resembling candles, mushrooms, and sea creatures.
The Gaomei Wetlands, near Taichung, have a mix of mudflats and marshes that provide a habitat for diverse wildlife, including migratory birds, crabs, and other marine life. Take a peaceful walk along the boardwalk, which stretches out over the mudflats to watch the sunset and spot native wildlife.
Bike & Hike
The tea fields and trails of Alishan are another peaceful retreat, explorable on foot or via the scenic Alishan Forest Railway. For those seeking an adrenaline rush, the East Rift Valley’s biking routes offer unforgettable scenery, while the Pacific Coastline between Yilan and Hualien provides breathtaking coastal views for cyclists and road-trippers alike.
Some of Taiwan’s most iconic hikes are in Taroko Gorge, where misty cliffs, lush greenery, and waterfalls cascading down rock faces create an almost mythical landscape. The Swallow Grotto Trail offers dramatic views without much hiking experience necessary, while the challenging Zhuilu Old Trail leads you high above the canyon floor, offering dizzying and exhilarating perspectives.
For a beautiful hike with a side of history, trek the Jinshueiying National Trail, a path winding through verdant mountain landscapes that dates back to Taiwan's Japanese occupation in the early 20th century. Nearby, the Alangyi Historic Trail—a centuries-old route originally used by Taiwan’s indigenous Paiwan and Amis tribes—traverses coastal cliffs and sandy beaches, offering hikers a firsthand encounter with the island’s biodiversity and cultural heritage.
FLAVORS OF TAIWAN
Flavors of Taiwan
Taiwan’s culinary landscape is an amalgamation of outside influences (think ancestral China, colonial Japan, post-war U.S.) and indigenous ingredients and methods, resulting in the salty-sweet signature of the modern Taiwanese cuisine.
Famed Dishes
Some of these flavors have made their way into American diets. Most famously: bubble tea (or boba), a drink, at its most basic, consisting of black tea, milk, sweetener, ice, and springy tapioca pearls. Created here in the 1980s, bubble tea has since spread worldwide with endless topping and flavor variations.
Beef noodle soup, with its slow-braised beef and noodles swimming in a hearty stock and topped with pickled mustard greens, is considered the national dish of Taiwan. Other honorable mentions include gua bao (the Taiwanese hamburger with pork belly), hot pot (a communal dining experience where diners dip and cook raw ingredients in a simmering broth at the table), and scallion pancakes (flaky, savory flatbreads often found at street stalls).
Award Winners
But Taiwanese cuisine isn’t confined to street food or casual dining. Taiwan punches above its weight in (relatively affordable) fine dining, with a Michelin seal of approval. Between Taipei and Taichung, 49 restaurants were honored by Michelin—three of which received the prestigious 3-star rating, and five received 2 stars.
Ming Fu in Taichung offers an intimate dining experience with only six tables, serving generous portions of traditional Taiwanese dishes like braised pork rice and steamed fish. Yangming Spring in Taipei specializes in vegetarian cuisine, a rarity in meat-loving Taiwan. For a meal that’s on the more affordable end of the scale, try Fujin Tree Taiwanese Cuisine & Champagne in Taipei. For dessert, grab a scoop of ice cream from Minimal in Taichung, the world’s first Michelin-starred ice cream shop.
If any special dining experiences capture your attention, be sure to book at least a month in advance, Michelin-starred or not, as the best spots fill quickly.
Coffee & Tea
While Taiwan’s tea tradition spans centuries, with tea cultivation beginning in the 1800s after plants were imported from China, the country has recently earned the title of "Asia's Coffee Mecca,” gaining international acclaim for its high quality beans, with flavors that range from nutty to tea-like. Today, it's not unusual to find small third-wave cafés roasting their own beans in the hip enclaves of Taipei.
Tea remains deeply rooted in Taiwanese culture, and visitors can experience this firsthand by visiting a tea farm, like Hugosum Tea Garden. Here, you can immerse yourself in the tea-making process, from hand-picking to tasting, gaining insight into Taiwan’s time-honored tea traditions. It’s also a perfect spot to grab a souvenir for a friend or yourself.
Plan Your Trip